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In this article 'Gout Remedy: Is Quercetin A Gout Home Remedy?', you will discover:

• What is quercetin?
• Why quercetin is considered a gout remedy?
• How much quercetin do you need to take as a gout remedy?

What Is Quercetin?

Quercetin is a flavoniod (water-soluble plant pigment) with the following properties:

• Anti-estrogenic properties
• Anti-histamine properties
• Anti-inflammatory properties
• Antioxidant properties
• Anti-tumour properties

These properties make quercetin excellent at combating many different health conditions.

Apart from gout, the health conditions in which quercetin may reduce the symptoms are:

• Allergies
• Arthritis
• Asthma
• Atherosclerosis
• Breast Cancer
• Bronchitis
• Cataracts
• Colon Cancer
• Fibromyalgia
• Heart Disease
• High Cholesterol
• Inflammations
• Lung Cancer
• Macular Degeneration
• Mouth Sores
• Prostate Cancer
• Prostatitis
• Rheumatoid Arthritis

Quercetin can also help to reduce symptoms such as:

• Fatigue
• Anxiety
• Depression

Foods which are rich in quercetin are:

• Apples
• Beans
• Black & Green Tea
• Blackberries
• Blueberries
• Broccoli
• Cherries
• Citrus Fruits
• Leafy Green Vegetables
• Onions
• Parsley
• Raspberries
• Red Grapes
• Red Wine

Why Quercetin Is Considered A Gout Remedy?

Quercetin is considered a gout remedy, because it contains an enzyme which is believed to reduce the development of gout.

How Much Quercetin Do You Need To Take As A Gout Remedy?

As a gout remedy, it is best to increase the foods which are high in quercetin within your diet.

You can also supplement your diet with quercetin supplements, try taking between 150 mg and 250 mg of quercetin supplements between meals, three times per day.

Note: as with all supplements, please consult your doctor before taking quercetin supplements.

Certain supplements can have a negative health effect when taken with other medication or when the person is suffering from certain health conditions.

So, to sum up

Quercetin is a natural occurring flavoniod with many beneficial health properties.

Quercetin is considered a gout remedy, because it contains an enzyme which is believed to reduce the development of gout.

Stewart Hare C.H.Ed Dip NutTh

Download 'How To Beat Gout Naturally' Free E-book

Website: NewBeingNutrition.com

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