Garret

You probably have noticed that many of the popular weight loss plans include eating low GI diet foods. Most people know that high sugar snacks like donuts and candy bars arent considered low GI snacks but many are left wondering what is on the list. Eating a low GI diet doesnt have to be bland, boring, or unsatisfying. Low GI diet foods control hunger, helping you to feel full between meals. In fact, eating low GI foods is possibly the best way to control hunger. When you start eating a low GI diet you will notice that you have more energy and fewer cravings. This is because low GI foods have a smoother, more controlled release of energy.

When looking for a low GI snack or meal choose whole grains and fresh fruits and vegetables. The more processed a food is the higher it usually is on the glycemic index. Eating low GI snacks can be just as easy as grabbing something from your local bakery, as long as you know what you are looking for. Several bakeries have low GI breads available. One favorite is apple oatmeal muffins. These are great for snack time or breakfast. Flax meal muffins are great snacks also. If your local bakery doesnt have these items available you can make them at home using low GI recipes. Pizza is another favorite that can be a low GI food with the right recipe. Try using whole grain pita bread for crust and add fresh toppings and grated mozzarella cheese. This low GI diet food is something that you can enjoy instead of endure.

A low GI diet rich in whole, natural, foods can satisfy your hunger and improve your health. Choosing foods that are fresh, not refined, and are from all of the food groups daily is the best way to lose weight, stabilize blood sugar levels, and control hunger throughout the day. Natural sugars in fruits are great snacks when you want something sweet. Remember that some fruits have higher GI than others. Bananas are very high in sugars. Berries, peaches, pears, and apples are much better choices. Leafy greens are also good low GI foods. The best low GI diet is one that includes a variety of foods. When you include a wide variety of low GI diet foods in your diet you will have a wider variety of natural sources of vitamins and minerals.

For low gi snacks, recipes, and other low gi diet foods information check out http://www.squidoo.com/low-gi-snack and http://www.squidoo.com/low-gi-bread-recipe

Steve Somerton writes informative articles on various subjects including Low GI Snack - Ideas For Healthy Low GI Diet Foods. You are allowed to publish this article in its entirety provided that authors name, bio and website links must remain intact and included with every reproduction.

If you have a web presence, you may have already heard about the powerful tool that is Craigslist, a network of online urban communities that feature not only classified ads about everything from jobs to pets to housing, but also forums for the discussion of current local events. Founded in 1995, thousands of people have found their way to their local Craigslist and promoted their services and goods or found services and goods that suited them. Currently Craigslists can be found for about 450 cities all over the world.

Craigslist is very important in terms getting your goods and services out there. Recognition is a very important thing to get, and because posting your ad is free, you'll find that this is a resource that you can't afford to miss. When you post on Craigslist, you are letting an entire community know that your services are available.

Before writing your ad, there are a few things to keep in mind. One of them is that you need to think about your audience. Who are you looking for in terms customers? Are they likely to to be on Craigslist? If so, where will they be browsing? Craigslist has a number of different categories and it can be hard to find someone to adopt your puppies if you put the ad in automotive. You will also want to get a free account on Craigslist. You can post without one, of course, but if you have one, you can repost your ad very easily with the same copy.

When you sit down to write your ad copy, you don't have to be a novelist, but there are a few things you should keep in mind. First, go check the other ads and see what they have to say. While you can't tell who responded to what, necessarily, you'll be able to see what you need to cover. For instance, if you are selling a lamp or some furniture, you should put in a small amount of description about the item in question, but if at all possible, you should include a picture. Ads with pictures get a lot more revenue. Remember to make your headline memorable, because at first, that's all that people will see. They'll only see the rest if they click on your ad, so make your headline catchy so it will grab the attention of the idle reader.

When you post your ad, remember that you should place it in the appropriate category or categories and that you should make sure there is a way for the people you are trying to reach to contact you. You can direct them to a webpage, or you can send them to a dummy e-mail account. Because so many people are on Craigslist, you will want to be careful about giving out your personal information, but there is a lot you can do to get the traffic flowing.

Remember that ads are updated every day and that if you want to draw new people to look at your add, remember to repost it every few days, or every day, depending on your preference. Craigslist will delete your ad automatically within seven days, but one thing you can do is delete the ad yourself and repost within two days. This will keep your ad in the front for your future customers.

Craigslist is an impressive internet tool that is being used by people to network and socialize. If you own your own business or are in charge of recruiting or marketing, this is not a resource you can afford to dismiss!

To learn more about effective internet marketing strategies http://www.aka500KMentor.com Randal Williams aka 500KMentor is a Expert Internet Marketer, MLM and Direct Sales industry leader who specializes in Lead Generation, Advanced Internet Marketing, No Cost Prospecting and SEO.

You can't practice medicine unless you have insurance, which is why it becomes important to get a medical practice insurance quote before you go into business. The same is true of all allopathic practitioners, naturopaths and alternative healers as well.

If you are the usual kind of medical health practitioner the insurance companies may have been breaking down your door and filling your email box with spam to offer you a medical practice insurance quote before you even graduated. In fact most medical professionals have already acquired some kind of medical insurance before they graduate or at the very least have an idea of whom they are going to sign up with.

If for some reason you have miraculously escaped being on the mailing lists that medical universities sell to insurance companies so you can be marketed a medical practice insurance quote there are plenty of places online to get one. Some of these organizations online are brokers that will allow you to contrast and compare different quotes from different companies or you can go directly to an insurance provider, type in the perimeters that identify your needs and ask for a quote by email. However if dealing with an insurance provider directly it is probably a good idea to get on the telephone and speak to a representative from the insurance company directly. After all it is your medical practice that we are talking about here and something as important as that deserves the personal touch from an insurance company.

If you are looking for opinions about what is the best insurance it is probably a good idea to skip all the articles you find on the internet which often are biased to selling one form of insurance or another and go straight to blogs written by doctors. There are thousands of these blogs on the Internet and the opinions of other doctors will probably point you in the right direction towards the type of insurance you are looking for.

Tiffany Walker can help you find the quote for the financial services you need. Click here for more: Medical Practice Insurance Quote.

If you have been diagnosed with high blood pressure, it is almost a certainty that your doctor has advised you to begin adhering to a high blood pressure diet as a way to control your hypertension. If you are also overweight, your extra pounds could be a factor in increasing your blood pressure; so your high blood pressure diet may be a low-calorie diet as well, at least until you lose the unwanted weight. If weight is not an issue, your high blood pressure diet will not be a calorie-restricted one.

The Basics Of A High Blood Pressure Diet A high blood pressure diet demands that you cut back on or eliminate some foods, while increasing your intake of others. Salt is a prime culprit in creating high blood pressure, so you should be consuming no more than five grams of salt per day. You will have to start paying attention to the sodium in the packaged and canned foods you buy, because many of them are notorious for their high salt content. Go for the low-salt or no-salt versions. You can learn to season your food with herbs and spices; they are the secrets to many a brilliant culinary career.

You doctor is going to tell you that, as a part of your high blood pressure diet, you will have to lower or stop your consumption of alcohol, caffeine, and high fat foods. Fresh fish rich in Omega-3 fatty acids--salmon, tuna, mackerel, and sardines--are healthy choices which will give your body thegood fats it needs.

If you absolutely cannot live without meat, choose white meat chicken or turkey, baked or roasted with the skin removed. High fiber whole grain cereals and baked goods; potassium-rich fruits like bananas and prunes; beans; fresh fruits--especially blueberries and citrus fruits; vegetables including spinach, broccoli carrots, avocados, and celery; low-fat dairy products; unsalted nuts and soy products; and flaxseeds are all ingredients n a well-balanced high blood pressure diet.

Getting Help From Exercise Your diet, if you want to maximize its hypertension-reducing benefits, should be accompanies by a consistent exercise program. Walking, cycling, swimming, or treadmilling between one-half and three-quarters of an hour every day can cause an additional decrease in blood pressure, but to achieve any results, the exercise must be aerobic, and it must be done regularly. You high blood pressure diet will work on its own, but may need the extra boost provided by regular exercise to get your blood pressure back into normal range.

You can also find more info on Blood Pressure Reading and Blood Pressure Treatment. Lower-highbloodpressure.com is a comprehensive resource to known more about low and hgh blood pressure.

When Red Ribbon Week started back in 1988 it was to honor a young DEA (Drug Enforcement Administration) Agent by the name of Enrique Camarena. His friends knew him by the name of Kiki. He was kidnapped and killed in Mexico back in 1985. He had uncovered a multi-billion dollar drug scam which might have involved the Mexican Army, police force and government. When he left his office one day, five men kidnapped him. He was found about a month later buried in a shallow grave. He had been tortured and beaten.

In 1988 the U.S. Congress proclaimed the first Red Ribbon Week supporting the cause that Kiki had given his life for. It is one of the first times that ribbons were used to support a cause, the fight against drugs. Now ribbons are used all the time to show support such as, for missing children, fights against diseases, and support our military.

Many teachers were around when this first happened and they were concerned about teaching about drugs in the classroom. This was not their area of expertise. On the other hand they could see that in ten years this might be a requited subject so they started preparing for what they felt was the inevitable.

Teachers started gearing up for what they knew was coming. They started to take classes and educate themselves about drugs. These drugs were foreign to them and they needed time to learn about the causes of drug abuse and the effects and results of drug abuse. Teachers started implementing their own programs or programs offered by the states so that they might get ahead of the problem. They found ways to teach children about alcohol, smoking, and drugs. They implemented lessons into their science and health lessons. They role played and did demonstrations.

In my classroom I found that having a play / skit about drugs brought the children a sense of ownership and they wanted to pass on their knowledge to their friends and peer groups. This they did by putting on plays and skits in assemblies for the whole school. Audience participation was a must and the students looked forward to participating.

Sometimes the best way to attack a problem is with a sense of humor so such a scary subject does not seem over whelming to a child. Thus, humor was incorporated into the plays and skits to soften the hard message that needed to be given.

Using fun plays, skits, and programs during Red Ribbon Week is a way to get students involved in the fight against drugs. Audience participation encourages all who are there to stand up and be counted in the fight against drugs. Just as "Kiki" stood up and had the courage to fight even though he died in doing so. His legacy lives on in Red Ribbon Week and in the DARE programs that are used through this country.

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Search the Internet for a conference call provider, and you will quickly see that the fees charged can range from incredibly low to astronomically high. The stipulations that go along with some of these calling plans make the services un-economical. In order to make sure that you are getting a solid plan it is important to first review the types of services being offered, and then make sure that there is a conference call service flat rate that covers all of these services. Most conferencing rates are based on the number of people times the number of minutes times so much per person. Too keep things affordable, many conference calling services offer several services rolled into one package.

The most common way of keeping services affordable under a rate plan is by using a toll free phone number for all participants and attendees to dial into. From that point the attendee will either input their own pass code or will be connected to an operator who then verifies the identity of the caller and will place them directly into the conference call. The conference call service flat rate plans that do not use an operator to assist callers are almost always for most affordable especially when holding large conference calls. Another service that should be available when using flat rate services is the option to have an unlimited number of people dialing into the call without having to make any type of reservation with the conferencing call carrier.

Several calling options should be available for use during the call. Many companies have added new features like live polling and the option to record the conference call for later use. In most cases the option to make an outbound phone call during the conference should be available to host of the conference call. These services are very useful in making conference calls the ultimate form of collaboration between various parties. These services are included in a flat rate calling plan so that in the event it is decided to say record the call, there isn't any penalty or additional fees that can pop up to make a conference call too expensive. Conference call service flat rate services represent the best available value for conferencing services available.

Dean Iggo is the webmaster of teleconferencing services a website providing ready call conference service advice, resources and information on the best providers for you and your company.

Cabinets are essentials tools to any household of office. These facilitate organizing materials, files, documents and other things that have to be kept for storage, reference or future use.

While the design of the cabinets, particularly for a house, is of great importance, there are also other things that need to be considered before buying one or having one custom-made to your specifications.

* Size

The size of the cabinet depends on two factors: the size of the space to be allotted for the furniture and the amount of materials that will be placed in the cabinet.

Consider the space that will be allotted for the cabinet. There should be enough space in front of the cabinet that you can easily open it and take out whatever you need.

It is also advisable to have enough walking room when the cabinet is open. This means that a person will be able to pass or stand freely in front of the cabinet while taking or placing the contents.

Also consider the amount of materials that will be placed in the cabinet. It is better that you have one cabinet for organizing related things than having several cabinet in which you need to check when looking for a single thing. It is better that your cabinet still has enough space in case you acquire more similar contents so you can fit them all in the same place.

* Vertical or Lateral

The concern on whether to have vertical or lateral drawers usually arises when deciding on what to get for keeping files.

Vertical drawers are the most common filing cabinet used in offices. These require little wall space and stack two to five drawers that contain legal-sized documents. The files are arranged from front to back and are facing the user.

These are good for storing personal files, since because of its compactness, each office employee can have one. However, because these are quite deep, they might diminish the room's walking space when the drawers are open.

Lateral drawers, on the other hand, require a larger wall space. Even if these are not as deep as vertical drawers, they have a high capacity.

These can also contain legal files arranged in two to five drawers. The files, however, are arranged facing one side or facing the user in multiple rows.

Due to its size, not every office employee can have a lateral drawer in his or her working space. Instead, a department can have a lateral drawer in an unobtrusive location, which can be accessed by the employees.

* Construction

The commonly used materials for cabinets may be wood or steel. Wood is used usually for home cabinets, while steel is preferred for important office files, due to its strength and durability.

Wood is preferred for homes because of multiple decorating possibilities and its ability to add warmth and homey ambience.

Make sure that the drawers can be extended fully and can glide smoothly. A drawer that is stuck can lead to several other problems.

* Protection

For containing important documents, office cabinets have to be well constructed. Some cabinets also have interlocked drawers, which do not permit having more than one drawer to be open at the same time. This will prevent the cabinet from tipping.

Also consider having cabinets with locks and fire and impact resistance. Cabinets that can withstand 1700 F for 1 hour and the impact of a thirty-foot drop, bear the Underwriters' Laboratories Class 50 rating.

* Mobility and Ease of Cleaning

If you will need to move furniture around the house when cleaning, choose a cabinet that is not too heavy to be moved a little when cleaning. It may also be better to choose cabinets that are elevated by a few centimeters from the floor for ease of cleaning.

For office cabinets, if you will need to move your files around the office, you can use a mobile file cart. Some of these also have the security features of file cabinets. These are compact and can be stored under the table when not being used.

After deciding what type of cabinet you will need, don't forget to check online for the best deals on furniture and to compare prices.

For more great cabinet information and resources check out:

http://www.greatcabinets.info

Pressure and flow are the potential problem areas in the motorhome water supply system. Good motorhome water regulators can help in both areas.

The two complaints most heard about the water system in an motorhome are actually opposites. Some people complain that the water pressure is too low and they can not even get a decent shower. Other people complain that the water pressure is too high leading to leaks and plumbing problems within the motorhome. Both of these problems can be solved to some degree with a simple and inexpensive device installed in your water line.

It is important to understand the difference between flow and water pressure. Flow is the measurement of the volume of water that passes a certain point in the system. Pressure is a measurement of the static pressure built up inside the system when no flow is taking place. It is true that these two measurements are related to some degree. When the pressure is higher the flow is usually greater, but this is not always the case. Water pressure that gets too high can cause failure of the water system piping.

The pressure inside an motorhome water system is usually tested during installation to withstand 100 psi of water pressure. However, the manufacturers recommend that the pressure by maintained between 40-60 psi on most units. The normal household water pressure is about 65 psi and so this is why the motorhome shower does not seem to be equaling the home shower.

The motorhome water regulator is a small valve that is placed inline on the water system to protect the system from excess pressure. The better motorhome water regulators can be adjusted for any water pressure, usually between 0-60 to stay in line with manufacturer recommendations. The simple non-adjustable regulators cost less then $12 and are most commonly set at around 55 psi. A good adjustable motorhome water regulator costs around $60. Although the 0-60 psi range is the most common, there are some available to bring the pressure up to 65 psi. This is more like your home shower system.

There are other ways of increasing flow within the water system. Checking your hoses for kinks and leaks and using wide canister full flow filters are two examples that can help maintain flow. The job of the motorhome water regulator is to protect the system from excess pressure, but it also helps maintain good flow without risk of damage to the water system. If your motorhome is not equipped with a good adjustable water regulator, it might be a wise upgrade to consider.

Read more free RV articles at http://www.RVRentalsforyou.com .

Your PC and internet access are not only restricted for cyber chats and online correspondence. They can actually let you acquire a culinary arts online courses certification. If you have the passion for cooking and food preparation or if you feel that you want to pursue a career in the food service industry, you can further develop your skills through the numerous online programs.

Some schools give culinary arts online courses certification after completing programs like the Online Associate Degree in Hotel and Restaurant Management. The successful students are not only provided with the skills needed for career advancement, but are also given certificates from the American Hotel and Motel Association (AHMA). A student who completed his online courses can then qualify to be a Certified Hospitality Supervisor.

The culinary arts online courses certification does not discourage real classroom setting and attendance. However, there are those who dont have the luxury of time. Some people also find good culinary schools to be too far from where they live. Hence, they resort to the most convenient a culinary arts online courses certification. This convenient method of learning was designed to provide a one-on-one interaction with the instructor. Also, this program allows students to communicate and work together online to complete projects. Students who wish to get culinary arts online courses certification need not opt to take the whole program online. There are students who take some courses in a classroom setting and take the remaining courses online. The choice is actually for the students to make.

There are various online cooking schools available. There are some that give you the option to enroll in a basic course or one with a Continuing Education Units and a culinary arts online courses certification for a higher price. Programs like these offer online correspondence with an instructor who is an expert in this field of study. The instructor does not only take care of your culinary arts online courses certification whish you can add to you resume, but he also gives out personalized assistance and does documentation of all your progress online.

When choosing an online school, make sure that it is accredited. Go over the programs and get to know the school a bit before signing up for any courses. There are several accrediting organizations and if the culinary arts online courses certification you have comes from an accredited school, then you have better odds of finding a good job. Most of these online programs promise to provide their students career opportunities after course completion. The school will be assessing your performance and helping you find the most suitable job for you. This means there will be more chances of joining the workforce.

Milos Pesic is a successful webmaster and owner of popular and comprehensive Culinary Arts information site. For more articles and resources on Cooking and Culinary Arts related topics, visit his site at:

http://culinary.need-to-know.net

Scientists are now looking into great detail at an adenovisus called AD-36 that may actually cause and spread obesity. Imagine being able to "catch" a fat virus from another person? No longer will we have genetics and fast food restaurants to blame for our belly fat but possibly a virus that we can catch from a coworker or the person sitting next to us on a plane.

An adenovirus is normally virus that infects humans with respiratory aliments such as tonsillitis, whooping cough and other viruses such as meningitis. However Dr. Nikhil V. Dhurandhar, who is a professor at Wayne State University in Michigan, and who works at Pennington Biomedical Research Center found in his research of studying chickens, that this virus can spread from one animal to another making the second chicken over weight with excess fat.

Dr. Dhurandhar then decided to test his AD-36 virus theory on us humans to see if this obesity virus only affected animals or if we too could have one more reason to blame why we have thunder thighs.

Testing volunteers in both the UK and the US, Dr. Dhurandhar found that the majority of overweight volunteers did indeed have the AD-36 virus and that those who were not overweight did not have the virus. No, he did not try to infect these subjects, but just did blood tests to see if AD-36 was present.

Further testing on monkeys and mice appeared to agree with the original findings and that once subjected to AD-36, the animal's body composition had changed to include more fat, even though their diet was not changed. Although current testing and studies are looking into this virus more in depth any vaccines or treatments for humans are still many, many years away.

Scientists also can not agree that this virus can indeed cause obesity in those who eat a healthy diet and exercise regularly, and say that it is just too soon to start pointing a finger at a virus for all of our obesity issues.

With the epidemic of obesity circulating the world today, it does make you wonder whether there is a slight chance that much of this has been caused by a virus. Is is possible that somewhere in a starving country, a virus mutated to help keep these these people alive, only to be spread to nations where food is plentiful? Right now the jury is out, and until there is conclusive evidence we should all take it upon ourselves to be responsible for our own over weight and bloated bodies.

For now, we should continue to avoid empty high calorie and fatty foods, hit the gym and continue our normal exercise workouts but remember to leave one eye open just in case AD-36 shows up on our local news program.

Who knows....maybe there will one day be the miracle diet pill related to AD-36 on the market. Then what will our excuses be?

Patricia is a health focused content author. To keep up with the latest diet, fitness and heath information be sure to visit Patricia's site regularly. Flatten Your Belly, Lose Those Thunder Thighs & Get Perfect Six Pack Abs Quickly

I've been working from home since my youngest daughter was born. It's been a great adventure and I'm so blessed to be able to stay home with my kids and bring some income to the family budget. I love it.

The key to making this work for our family has been having our daughters work with me in my businesses from the beginning. Now I know, that sounds impossible. And obviously a newborn can't stick labels on my mailing etc. But as soon as my kids could walk and talk I started training them to be little entrepreneurs and helpers, beginning first with helping me around the house so that I could get the business work done.

Here are a few quick steps you can take with your little ones to start them on the road to success in helping you with your business and even toward helping them get their own home business started when they're older.

1. While they're still in arms, use a sling or a backpack to carry baby with you while you work. Talk about what you're doing and how they can help you when they're older. The key at this age is have them WITH you as much as possible and then use nap time to get those things done that might be impossible to do with a young one strapped to you.

2. When your little ones can walk, have them help you with some simple tasks...filling up the dog food, folding washcloths, snapping beans. Always talk about how much help they are to you and how much you'll love it when they're ready to do this job all by themselves. Before you know it they'll be saying, "I can do it mom!"

3. Praise them often for their efforts. They may not put the fork on the right side of the plate but it's there and it helped. Let them know it! Make simple jobs easy for them. Put items in drawers that they can reach. For instance, a two or three year old can easily set the table with silverware, but it would really help them if they had a placemat to tell them where each piece goes and if the flatware was in a drawer at their level. You can easily make a vinyl placemat a silverware map with a sharpie. Just draw each piece on there and use the placemats at every meal letting your child set the table.

4. Let them work the business with you. In the beginning that might just be having them sit in the high chair or booster seat at the table while you work the computer and they put paperclips in Dixie cups. Or buy some tape and construction paper and have them tape away ... it's cheap and you're using items that they'll be using in the future to really help you with your business. As soon as they're ready, have them put the stickers and postage stamps on your mailings, strap the packing tape on your boxes (it doesn't have to be perfect!) sort and/or file your papers, etc. Again, the key when they're young is working with them and encouraging them.

5. Let them work independently when they're ready. Kids are often ready to take on bigger responsibilities before you think they are. A 10 year old can easily handle the checkbook and just imagine how great it will be for his math skills too - plus the bank checks his work!

Involve your young kids in your business from the beginning. You'll be amazed at how the investment of time (and maybe some frustration) in the early days will pay off greatly down the road when your children can handle huge parts of your business without you because they've been well trained.

Annette Yen and her daughters have worked together in their home-based business from the beginning. You can learn more about them at their website http://www.kidspartybusiness.com Find out more tips for raising your kids to be entrepreneurs at http://www.showkidsthemoney.com