All About Cholesterol Lowering Diets
An elevated risk of heart disease, heart attack and stroke is always correlated with elevated cholesterol levels. You need to understand that only about 20 percent of your cholesterol comes from diet when you are considering making any dietary changes to lower your cholesterol levels. Just making dietary changes may not have as large effect as you would like - because most of the cholesterol in your body to be precise about 80 percent, is produced by your liver. In order to lower your cholesterol levels any further, you might be interested in adding nutritional supplements that can also lower your cholesterol.
Healthy cholesterol
In order to manufacture hormones, make vitamin D and repair cell membranes, your body needs cholesterol. 180 is the optimal level for cholesterol in your body. You have an increased risk of cardiovascular disease if your cholesterol is over 240. There are several medications that will lower your cholesterol, since elevated cholesterol is fairly common. Even though these medications are very efficient in lowering your cholesterol levels, they can damage your liver and have pretty serious side effects. Side effects often include muscle pain. It is possible to lower your cholesterol with natural methods in order to avoid these medications.
Changes in your diet
By changing your diet, you can start lowering your cholesterol. Of course, the internet is full of diets that may be good for you, so if you want to choose one, first of all study the diet and stick to it. You will not get the results you want if you follow these diets in a part-time fashion. Increase the amounts of whole fruits and vegetables you eat and lower the sugar and white flour intake, but also eliminate fried foods. Some tips to help you eat healthier would be :
Try eating a fish dish twice or three times per week. Instead of frying it bake or poach it.
Use olive or walnut oil, or simply other healthy oils. This way the risk of cardiovascular disease is highly reduced.
No starchy white pasta or bread should be included in your diet. Try eating whole grain products.
Oats and oatmeal have been shown to reduce cholesterol so find a way to include them in your diet as well.
Cholesterol can also be lowered by the intake of soluble fiber
Avoid fattening and rich in fat desserts.
Jean Helmet is a content editor who focuses on a wide array of niche health topics. Her latest website - Natural Cholesterol Supplement focuses on cholesterol as a whole, and in partcular, a natural product our editors personally use with excellent health results known as - Cholest-Natural
Be sure to check out our cholesterol product of choice, it is the natural supplement we use and recommend to friends and family, and have done for over 3 years.
